How To Take A Cold Shower And Why You Should Do It

Photo Credit: marius.zierold on Flickr. The samurai called it “Misogi,” exhaustive ascetic rituals that included breath training, sleep deprivation and standing under thundering waterfalls. The goal was to purify the body, reflect on the self, to clear and focus the mind. To become the enlightened warrior. There’s a dozen health benefits to taking a cold […]


Diet & Exercise: Putting It All Together For 2013

Over the last 3 years I’ve been on a health and fitness journey that has changed who am I am in every way. I’ve read lots of books and articles and tried a half dozen diets and exercise routines both conventional and experimental. I’ve learned a lot about fitness and nutrition but greater than that […]